Resources
Navigating Overwhelm: A Guide to Regain Control and Find Balance
you will find a collection of reflective questions and insightful prompts at the end of the ebook, designed to help you understand, manage, and overcome feelings of overwhelm.
This ebook provides a space for introspection, offering valuable tools to help you identify the root causes of your overwhelm and develop practical strategies for regaining balance and peace in your life.
Ebook - FREE DOWNLOAD
Mindfulness and Meditation
This 5-10 minute meditation practice is designed for beginners seeking a simple introduction to mindfulness. Find a comfortable seat, set a timer, and focus on your breath. Explore a brief body scan, then return to the breath for centering. Conclude by opening your eyes, reflecting on the moment, and optionally expressing gratitude. This concise outline provides a quick and accessible way to incorporate mindfulness into your daily routine, promoting calm and presence.